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best B121R12 TURKEY

best B121R12 TURKEY

Vitamin B12 in turkey, per 100g - Diet and Fitness TodayThe highest amount of vitamin b12 from the 9 cooked items is in Turkey, liver, all classes, cooked, simmered where the amount is 28.17 ug per 100g. Comparing raw and cooked turkey shows that cooking can change the levels of vitamin b12 by 8.44 ug in a 100g serving.

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